The 12-Week POTS Program: Embrace Movement, Build Community

🍁 Fall in Vermont is beautiful! The crisp air, the vibrant leaves—there’s no better time to enjoy the outdoors. But we all know what comes next… As the snow settles and temperatures drop, staying active can feel like an uphill battle, especially when managing a chronic health condition like POTS.

If you’re living with POTS, you know how vital movement is for managing your symptoms and enhancing your quality of life. But when the chill of winter sets in, finding safe, consistent ways to stay active can be challenging. That’s where Dazzle Health comes in!

Join the Dazzle Health 12-Week POTS Program:  Designed for “Zebras” Like You! 🦓

This program is specifically designed for individuals with POTS who want to take control of their symptoms, find consistency in their movement routine, and connect with a supportive community of others who understand. Developed using established, evidence-based protocols like the CHOP and ADaPT programs, this comprehensive program blends physical activity with nervous system regulation techniques to help you manage symptoms effectively.

What You’ll Get in the 12-Week Program:

1. Education & Testing in Week 1:

• Kick off with a week dedicated to understanding POTS management.

• Learn about home strategies for symptom relief and practical information to empower your day-to-day life.

• We’ll conduct tests to identify your heart rate zones, giving you personalized insights for exercise planning and symptom tracking.

1. Group Exercise Classes:

• Participate in group classes designed specifically for POTS, focusing on safe, effective movements that progress gradually, aligned with the principles of the CHOP and ADaPT programs.

• You’ll build strength, improve circulation, and develop cardiovascular resilience—all while connecting with a community that shares your journey.

1. Nervous System Regulation Techniques:

• Learn and practice strategies to regulate your nervous system, reducing the intensity and frequency of POTS flare-ups.

• From isometric exercises to breathwork and mindfulness techniques, these tools are tailored to help your body adapt and thrive.

1. Progress Tracking with Our Favorite App:

• We’ll teach you how to track your heart rate zones, monitor your progress, and stay on top of your goals with our favorite tracking app: Guava.

• The app offers a convenient way to keep yourself accountable, track improvement, and adjust as needed—all from the comfort of your home.

Why This Program Works

By blending structured, progressive exercise with nervous system regulation, we’ll help you build the consistency and strength needed to manage POTS symptoms effectively. Our supportive community is here to encourage you, hold you accountable, and cheer you on every step of the way. Plus, with expert guidance from Julie Griffis, PT, IHWC, you can trust that each exercise and strategy is backed by experience and research.

Don’t Let Winter Hold You Back!

Whether you’re ready to take your first step toward symptom management or you’re looking for a structured program to stay active through the winter, this is your chance. With the beauty of Vermont as our backdrop and a community of “zebras” ready to support you, you’ll find the motivation and resources you need to succeed.

Ready to transform your POTS management journey? Click here to learn more and secure your spot in the program before the winter sets in!