“Confused to Capable”
Understanding Hypermobility in 12 Weeks
Discover Your Strength and Find Real Answers
Meet the Program Built for People Like Us!
Confused to Capable is a live, 12-week virtual course for individuals with/suspected to have:
hypermobility, hEDS/HSD, POTS, MCAS, chronic pain, fatigue, dysautonomia, and complex chronic symptoms who are ready to truly understand their bodies—and learn how to work with them, not against them.
This is not another confusing medical rabbit hole.
This is not “just mindset.”
This is not “stretch and strengthen.”
This is authentic education + strategy + support for those who are tired of being dismissed and are ready for clarity.
Are you weary of being told your symptoms are "just in your head"?
At Confused to Capable, we recognize the challenges of living with hypermobility, hEDS/HSD, POTS, MCAS, and other complex chronic conditions. Join our 12-week live virtual course designed to help you understand your body, manage your symptoms, and connect with a community that truly comprehends your experience.
Does this sound familiar?
Your joints slip, crack, and feel unstable. Your heart races from walking across a room. Your digestion goes rogue without reason. Your nervous system exists somewhere between fight-or-flight and total collapse. You can go from "functional" to "flattened" in a single day—and no one can tell you why.
So you start wondering:
How can everything be “normal” when nothing about my body feels normal?
How can every doctor say “you’re fine” when I feel anything but?
Is this all in my head? Am I overreacting? Will I ever get my life back?
Let me say this clearly:
You are not broken. You are not dramatic. You are not “too sensitive.”
You are a human with a connective tissue condition that has gone underrecognized and undertreated for decades.
Your symptoms make sense. You just haven’t been given the full map—yet.
Why this is different
Our program isn’t about quick fixes or pushing through pain. We provide comprehensive education, strategy, and support tailored to your unique needs. Learn from hypermobility experts who have walked the same path and are dedicated to equipping you with the tools you need to thrive.
You're not "too sensitive." You're connective-tissue strong.
You’ve been dismissed. You're not defective—it's time for answers that truly make sense.
If you're reading this, chances are you've lived some version of this story:
You've spent years trying to articulate symptoms that don't fit neatly into a box. You’ve been told you’re "fine" because your lab results are normal. You’ve been told it's anxiety. Or hormones. Or depression. Or posture. Or weight. Or stress. Or “maybe you just need yoga?”
Meanwhile, your body has been screaming for help.
What you’ll get
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A trauma-informed explanation of what's happening in your body
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A nervous-system-first approach to pain + flare cycles
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Hypermobile movement foundations that actually feel safe
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Tools for managing POTS + MCAS + autonomic dysregulation
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An organized personalized medical binder + symptom map
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Confidence advocating for your care without burnout
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A community that finally gets it
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Welcome Home
If you're searching for answers and a supportive chronic illness community, Confused to Capable is for you. Whether you've been dismissed by providers or you're navigating the complexities of hypermobility symptoms, our program is here to guide you with patience and empathy.
This is for you if:
✅ You’ve been searching for answers about your symptoms
✅ You’ve been dismissed by providers—or gaslit completely
✅ You feel like no one is connecting the dots
✅ You’ve suspected hypermobility, hEDS, POTS, MCAS, or related conditions
✅ You want clear explanations and step-by-step support
✅ You want to understand your body—not battle with it
✅ You want a plan that won’t overload your nervous system
✅ You want flexibility for fatigue and flare days
✅ You want guidance from people who truly get it
This program is NOT for you if:
❌ You want a quick fix or magic cure
❌ You aren’t willing to learn or participate
❌ You want extreme workouts or "push-through-it" fitness
❌ You're looking for medical diagnosis (we do not diagnose—this is education + coaching)
What’s inside
Week 1
Orientation + The Truth About Hypermobility Nobody Told You
Start here: safety, clarity, why your symptoms make sense, and how to finally gain traction without burning out.
Week 2
The Diagnostic Maze: Stop Getting Lost in Referrals
hEDS/HSD criteria, screening tools, red flags, and what to do when doctors won't listen.
Week 4
Your Anatomy Is Different: Joint Instability + Proprioception + Tissue Fatigue
Why "just strengthen" doesn’t work—and what to do instead.
Week 6
Decoding POTS + Blood Flow Problems
Stop guessing. Learn orthostatic testing, compression, fluids/salt, safe progression, and energy mapping.
Week 8
CCI + Tethered Cord + Structural Instability
Understand symptoms, screening tools, imagery myths, and when to consider neurosurgical referral.
Week 10
The Research: What’s Actually True + What’s Internet Noise
We translate new EDS + POTS + MCAS research so you don’t get sucked into misinformation.
Week 12
Integration + Your Long-Term Plan
Stability, sustainability, and what it looks like to heal over time.
Week 3
What Is hEDS Really? Understanding Subtypes, Systems + Misconceptions
Break down the connective tissue system and why this is not “just flexibility.”
Week 5
Your Nervous System Was Not Designed for Chronic Chaos
Pain-neuroplasticity, vagus nerve support, hypermobility + trauma connection, crash patterns.
Week 7
MCAS + Histamine + Inflammation
Why your body is “overreacting,” triggers, stabilization strategies, and flare recovery plans.
Week 9
Connective Tissue + The Whole Body Model
Gut-brain-fascia-immune connection explained.
Week 11
Medical Self-Advocacy + Your Personal Care Map
Write your doctor letters, prep your scripts, and get taken seriously.
Limited Enrollment
Limited Enrollment
Ready to Start Your Journey?
Secure your spot in our Founding Cohort for only $540 (normally $720) or choose our $180/month payment plan.
(Scholarship spots are available to ensure no one is left behind.)
Enroll Now and take the first step towards a life where your body feels like a place you can live in peace.
Join the Founding Cohort — Enroll Now ($540)
We begin on November 3rd—don't miss this opportunity to connect with those who understand and want to help you thrive.
Let's turn confusion into capability, together.
✺ Frequently asked questions ✺
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No. Many people in this program are still figuring out whether they have hEDS/HSD or dysautonomia. This course will help you gain clarity and language for your symptoms.
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Yes. This program was intentionally built with flare-friendly pacing, nervous-system-safe education, and optional gentle participation.
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No. This is an educational + coaching program. We do not diagnose or prescribe. We teach you how to understand your body and navigate care safely and effectively.
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No problem. Replays are included for all sessions.
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Yes. If after the first session you feel this isn’t the right fit, just email us and we’ll refund you—no questions asked.